Posts by tag: techniques

In my recent blog post, I explored the connection between yoga and bladder spasms, providing helpful poses and techniques to try. Yoga, a holistic approach to wellness, can help manage symptoms of bladder spasms. Specific poses like the Butterfly Pose, Cobra Pose, and Bridge Pose can strengthen pelvic muscles and reduce the frequency of spasms. Deep breathing techniques coupled with these poses can also help in calming the nervous system, thus reducing bladder overactivity. It's incredible how incorporating yoga into your routine can contribute to overall bladder health.