Category: Health and Wellness - Page 2

Ground pine is an ancient herb with anti-inflammatory and diuretic properties used for centuries to support respiratory and joint health. Learn how to use it safely and what science says about its benefits.

Learn which heartburn medications are safe during pregnancy, including antacids like Tums, H2 blockers like famotidine, and PPIs like omeprazole. Discover what to avoid and simple lifestyle changes that help.

Weight loss plateaus happen because your metabolism slows down in response to calorie restriction. Learn why this occurs, how to break through it with science-backed strategies, and what really works-beyond just eating less.

Learn practical, proven tools to improve daily function when living with a chronic disease. Discover evidence-based programs like CDSMP, digital platforms, and simple strategies to boost confidence, reduce symptoms, and take back control of your life.

Explore how joint damage influences work performance and daily life, and learn practical steps to manage pain, adapt your career, and improve wellbeing.

Learn how support groups can lower pain, boost blood‑glucose control, and improve mental health for diabetic peripheral neuropathy patients, plus tips to find and join the right group.

Learn how regular exercise can improve lung function, reduce breathlessness, and enhance quality of life for people with COPD, with practical tips and safe workout plans.

Learn why self‑care is essential for opioid addiction recovery, with practical habits, support tips, and a step‑by‑step action plan to prevent relapse.

Learn why caffeine can upset your stomach and get practical steps to ease the pain, adjust your habits, and protect your gut health.

Discover how smoking boosts uric acid, leading to gout, kidney stones, and heart risks, plus practical steps to lower levels and quit smoking.